Coffee, the nectar of the Gods, some simply can not operate, function or dress themselves in the morning without first downing a perfectly brewed cup. French press or barista made the universal undeniable truth is the world loves coffee!
1. Reduce anxiety levels
The caffeine in coffee stimulates the adrenal glands which increases the likelihood of you suffering from anxiety.Those that drink more that one cup a day are at far greater risk.By ridding coffee from your daily diet you would be reducing your chance of caffeine related meltdowns and anxiety attacks.
2. Better sleep patterns
It's well knowen caffine can interfere with sleep patterns and cause restless nights. Get better quality sleep by reducing your intake to before midday. You will sleep soundly without consuming coffee during the day at all.
3. Break the addiction
Coffee is highly addictive and a long term user may not be able to function without it which creates a vicious cycle of dependancy on caffine. It alters the brains chemistry which results in a need for more of the substance to sustain and achieve daily results. Quitting coffee means quitting substance depenancy!
4. Whiter smile
Coffee and tea, red wines can stain teeth and acidic sweet energy drinks can erode tooth enamel and can cause tooth decay. Surface staining and discolouration can emplode overtime.
Eliminating these beverages from your life results in whiter and healthier teeth.
5. Save money
There is no doubt you will save so much money depending on how frequent you visit your barista in a day. Some people can buy up to 3 coffees a day - that can equate to $15 on coffee a day!
Over a life time that is a lot of dosh invested in a caffeine fueled addiction, not to mention the countless sleepless nights & potential anxiety meltdowns. Keep your teeth white and make the move to a coffee free morning, you just might like it.